Priority 1: My Physical Health
I will work out 7 days a week, at least 30 minutes each day.
I will make sure 1 of 7 days is a lighter day as far as intensity, in order to allow my body to rest.
I will focus on cooking food from home and not eating out. If I happen to eat out I will choose a healthier alternative.
I will go back to drinking no soda and stick to water.
I will remove the junk food from my house and no longer buy any snacks that are not healthy for me or my family.
I will work on creating tasty, healthy and enjoyable meals for myself and my family.
I will work on losing 1-2 pounds of weight per week, and maintain it, even throughout the TOM and holidays and special occasions.
I will allow myself a less than healthy meal or snack, once a week (including on special occasions).
I will weigh less and be healthier and more fit by the end of the year.
I will make short term goals, with deadlines and stick to them.
I will let myself “fail” occasionally.
I will get rid of my larger clothes as I outgrow them so I remove temptation to allow myself back into my “fat pants”.
I will learn to read nutrition labels on everything I buy and will start using as little processed foods as possible.
I will look for trends that affect my health and minimize or remove the cause.
I will lose at least 1 pound a week, until weight is no longer a concern then I will rework my fitness goals.
Priority 2: My Mental Health
I will work out 7 days a week, at least 30 minutes per day.
I will make sure 1 of 7 days is a lighter intensity, in order to allow my body to rest.
I will consult the doctor for the possibility of natural or pharmaceutical assistance for mood swings, panic attacks and problems sleeping as necessary.
I will continue to see a counselor until both the counselor and I agree that it’s no longer necessary.
I will continue to work on being a stronger person.
I will learn to let go of the past that weighs me down, accept responsibility and move into my future.
I will learn to identify logical and rational thinking versus illogical and irrational thinking and behavior and take whatever steps are necessary to remove the illogical and irrational.
I will learn to stop “what if” thoughts and not dwell.
I will learn that my past does NOT define me and that I have FULL control of who I am now and what I do in the future.
I will allow myself to not be perfect.
I will allow others to not be perfect.
I will be positive around others and learn to minimize negativity from myself and in my life.
I will remove negative things and people from my life.
I will clean out the moving boxes at one per every pay period (2 weeks).
I will get more organized in the house.
I will blog about my life and my journey to help this process.
I will read motivational books and listen to motivational speakers as well as positive books and audio every week.
I will put my schedule down on paper weekly for school, work and life.
I will look for trends that affect my health and minimize or remove the cause.
Priority 3: My Financial Health
I will work out a budget and stick to it, accounting for the “necessary extras”.
I will learn to use and regularly use coupons on the items we already purchase.
I will work on my physical and financial health and return to work once I am released by the doctor.
I will find out what is necessary to complete my plan of action for school and save for student loan payments.
I will pay back my interest payments, even during deferment as I am able.
I will get out of the debt I owe beyond our mortgage.
I will work to get our mortgage paid down and then off.
I will work on the game plan and work the business for Beachbody, before I give myself a deadline and quit.
I will work with the willing and be a product of the product.
I will complete the UFT playbook and the Coach Training Academy to help me reach my goals.
I will buy organizational tools and a freezer to help me organize and increase my savings when shopping.
I will learn to say “No” if we can’t really afford something.
I will get my taxes done and filed on time.
I will meet with the local business group at least once every 2 months.
Priority 4: My Educational Health
I will plan out my weeks, including breaks accordingly and write them down on paper.
I will allow myself to make less than a 4.0, but not drop below the Dean’s list.
I will find out what certifications will assist me in my course of study.
I will find out what is available careerwise locally and work on learning the local businesses.
I will find and apply for at least 20 scholarships per academic “year” (every three terms).
I will apply for financial aid on time every year.
I will attend class and when unable I will do my second option to recieve credit.
I will NOT skip any homework, reading, class assignments, seminars (class or option 2), or quizzes.
I will register on time for classes.
I will ask questions from advisors, etc. for classes I don’t understand.
I will NOT wait until last minute.
I will use the resources available to help me, including the student centers.
Priority 5: My Family Health
I will talk to my husband with “us” time at least once a week, without interuption.
I will allow the house to be less than perfectly clean.
I will allow my children to be less than perfect.
I will spend time with no electronics at least once a week with my family as a whole.
I will spend quality time without electronics at least once a week with my children.
I will take my children outside or do 30 minutes of physical play (inside or out) every day.
I will find someone to babysit to have date night once a month.
