I am trying to learn to take things one day at a time. I have been admitted to a partial hospitalization program in order to help work on the depression and anxiety I am suffering. So I have allowed my schedule to get off, because I am literally exhausted when I get home. I am also on a new medication, which also makes me drowsy. So instead of pushing myself right now I am working on the mental side. Once the chaos in the house is settling down, and once I get into a routine I am going to try pushing myself physically. In the meantime I have gained some weight back, but part of that may be water weight right now.
I’m just taking one day at a time right now.
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You’re focusing on YOU – the “mental” piece of you, not the “physical” piece of you! You can’t keep ignoring 1/2 of you (just like Tony Horton says, “why would anyone workout only one side?”). The program is temporary and then you’ll be back to your full routine!!
~ Paula